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Ally Sheedy Moment
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310# ❤️💪🔥⭐️😳🥰 Oh yeah, now that’s a PR! And that’s one of three in the past week! Last week I hit 290 on the leg press at 15 reps and could have gone heavier. Thisweek I PR’d again at 310 at 15 reps and still could go heavier!
A family that trains together stays together! ❤️💪🔥⭐️❤️ My training partners today. So much fun. Kid wants to make it a regular thing Thursdays before Karate-heck yeah! @devbowman, @fitiquity, @_raychkay, #changemeansgrowth, #trainingwithmyboys,
It’s a good thing I had another pair of shorts in my gym bag! Heavy lifting on the leg press blew out my butt scrunch! 😂😂😂 All in a days work at the gym! ❤️💪🔥⭐️❤️ @devbowman, @fitiquity, #bootyscrunchblowout, #boomboomshaketheroom, #chan
So proud of this kid. There are not enough words to express it. He works hard but makes it look effortless because he just enjoys life. Earned his yellow stripe belt in karate, got invited to a school pancake breakfast for earning A’s last se
Adding consistent cardio to the mix…. Doubled up last Friday and trained then later jumped on the treadmill and Precor for an hour. Saturday I jumped into a cardio boxing class with my boys and @whiskey.hp teaching. Might have been a lot all